In a gym, you can see different types of machines that are used for exercising and body building. There you can see some cardiovascular machines also like treadmill, stationary bikes, rowers, exercise bikes, etc. Another popular machine you can find in gym is elliptical machine. It is not only used in gyms but also in homes. This machine consists of two pedals and two handles. For using this machine, you have to stand on the pedals and hold the handles with both the hands. Then start moving your legs and hands to exercise. You can use it like a cycle without tires.
If you want to get an effective workout, you can use elliptical machine. If you want to bring an elliptical machine home, you can visit http://indoorellipticals.com/. Though treadmill and elliptical machine look alike and function in the same manner but elliptical machines offer more advantages over a treadmill. Using elliptical machine can be less stressful for your hips, back and knees than using a treadmill. Elliptical machines provide total body workout because in this lower body workout and upper body workout both are involved whereas treadmill is helpful in providing lower body workout only.
You can paddle the elliptical machine in reverse direction also to provide strength to your hamstring muscles. This function is not possible in treadmill. Elliptical machine is a good alternative to running or jogging. You can bring it home and can improve your body muscles through workout. You need not go anywhere outside for jogging or running if you are having an elliptical machine at your home.
There are a number of benefits that you can get by using an elliptical machine. Some are listed below-
- Burn calories – Elliptical machine is an effective tool for burning calories. It is very important to burn calories inside the body to stay fit. This you can easily do by exercising on elliptical machine. Even if you exercise just for half an hour on an the elliptical machine, it can help you to burn 400 calories.
- Total body workout – At same time, elliptical machine can provide you a lower body workout as well as a upper body workout both. Elliptical machine provides exercise to your chest, arms, shoulders, back, legs and feet. You don’t need to use any other exercising tool or machine if you are having an elliptical machine because it is an all in one machine. It eliminates the use of other exercising machines and tools. It can alone provide you a total body workout.
- Cardiovascular workout – Exercising on elliptical machine can help to improve your cardiovascular fitness. It also provides strength to muscles and increases the blood circulation in your body. It helps to improve the heart functions.